Personal bests
10K
1:31:07
2021 · 14:40 /mi
8K
1:18:43
2012 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:09
April 20, 2024
- Place
- 17032
- Pace
- 19:39 /mi
- 10K1:31:07
June 3, 2021
- Place
- 2816
- Pace
- 14:40 /mi
- 2012 HCA VA 8k1:18:43
November 10, 2012
- Place
- 3212
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17032 | 2:02:09 | 19:39 /mi |
| Jun 3, 2021 | 10K | 2816 | 1:31:07 | 14:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3212 | 1:18:43 | 15:50 /mi |