Personal bests
10K
49:09
2005 · 7:55 /mi
8K
38:32
2003 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:36
March 31, 2007
- Place
- 2633
- Pace
- 8:09 /mi
- 10K49:09
April 9, 2005
- Place
- 1549
- Pace
- 7:55 /mi
- 10K50:41
March 27, 2004
- Place
- 1571
- Pace
- 8:09 /mi
- 2003 NTELOS 8K38:32
November 15, 2003
- Place
- 542
- Pace
- 7:45 /mi
- 10K55:31
March 29, 2003
- Place
- 2026
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2633 | 50:36 | 8:09 /mi |
| Apr 9, 2005 | 10K | 1549 | 49:09 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1571 | 50:41 | 8:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 542 | 38:32 | 7:45 /mi |
| Mar 29, 2003 | 10K | 2026 | 55:31 | 8:56 /mi |