Personal bests
10K
1:05:40
2006 · 10:34 /mi
8K
55:18
2005 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:58
April 12, 2025
- Place
- 16290
- Pace
- 18:40 /mi
- 10K1:05:40
April 1, 2006
- Place
- 7435
- Pace
- 10:34 /mi
- 2005 NTELOS 8K55:18
November 12, 2005
- Place
- 2949
- Pace
- 11:07 /mi
- 10K1:08:41
March 29, 2003
- Place
- 4499
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16290 | 1:55:58 | 18:40 /mi |
| Apr 1, 2006 | 10K | 7435 | 1:05:40 | 10:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2949 | 55:18 | 11:07 /mi |
| Mar 29, 2003 | 10K | 4499 | 1:08:41 | 11:03 /mi |