Personal bests
Marathon
5:18:13
2011 · 12:08 /mi
10K
1:03:21
2014 · 10:12 /mi
8K
45:51
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:12
April 9, 2016
- Place
- 18699
- Pace
- 15:58 /mi
- 10K1:03:21
March 29, 2014
- Place
- 10785
- Pace
- 10:12 /mi
- 2011 SunTrust Richmond Marathon5:18:13
November 12, 2011
- Place
- 3324
- Pace
- 12:08 /mi
- 10K1:04:05
March 27, 2010
- Place
- 13200
- Pace
- 10:19 /mi
- 10K1:03:51
April 5, 2008
- Place
- 10506
- Pace
- 10:17 /mi
- 2007 NTELOS 8k45:51
November 10, 2007
- Place
- 2092
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18699 | 1:39:12 | 15:58 /mi |
| Mar 29, 2014 | 10K | 10785 | 1:03:21 | 10:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3324 | 5:18:13 | 12:08 /mi |
| Mar 27, 2010 | 10K | 13200 | 1:04:05 | 10:19 /mi |
| Apr 5, 2008 | 10K | 10506 | 1:03:51 | 10:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2092 | 45:51 | 9:13 /mi |