The Vault

Personal bests

10K

1:19:09

2006 · 12:44 /mi

57:12

2004 · 11:30 /mi

10K5 finishes · best 1:19:09 in 2006 · latest 1:48:52 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28027	1:48:52	17:31 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	28698	1:53:34	18:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15319	1:28:34	14:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10793	1:19:09	12:44 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9367	1:19:52	12:51 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2534	57:12	11:30 /mi