Personal bests
Half Marathon
1:34:10
2015 · 7:11 /mi
10K
39:38
2016 · 6:23 /mi
8K
35:14
2013 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:38
April 9, 2016
- Place
- 181
- Pace
- 6:23 /mi
- 2015 American Family Fitness Half Marathon1:34:10
November 14, 2015
- Place
- 1719
- Pace
- 7:11 /mi
- 10K43:46
March 29, 2014
- Place
- 691
- Pace
- 7:03 /mi
- 2013 HCA Va 8k35:14
November 16, 2013
- Place
- 165
- Pace
- 7:05 /mi
- 10K48:03
April 13, 2013
- Place
- 2032
- Pace
- 7:44 /mi
- 2012 HCA VA 8k36:54
November 10, 2012
- Place
- 220
- Pace
- 7:25 /mi
- 10K1:03:19
March 31, 2012
- Place
- 13356
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 181 | 39:38 | 6:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1719 | 1:34:10 | 7:11 /mi |
| Mar 29, 2014 | 10K | 691 | 43:46 | 7:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 165 | 35:14 | 7:05 /mi |
| Apr 13, 2013 | 10K | 2032 | 48:03 | 7:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 220 | 36:54 | 7:25 /mi |
| Mar 31, 2012 | 10K | 13356 | 1:03:19 | 10:11 /mi |