Personal bests
10K
1:04:15
2008 · 10:20 /mi
8K
1:13:03
2008 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:18
April 2, 2011
- Place
- 27282
- Pace
- 16:09 /mi
- 10K1:33:24
March 28, 2009
- Place
- 20303
- Pace
- 15:02 /mi
- 2008 NTELOS 8K1:13:03
November 15, 2008
- Place
- 3063
- Pace
- 14:42 /mi
- 10K1:04:15
April 5, 2008
- Place
- 10728
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27282 | 1:40:18 | 16:09 /mi |
| Mar 28, 2009 | 10K | 20303 | 1:33:24 | 15:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3063 | 1:13:03 | 14:42 /mi |
| Apr 5, 2008 | 10K | 10728 | 1:04:15 | 10:20 /mi |