Personal bests
Marathon
4:40:03
2021 · 10:41 /mi
Half Marathon
2:17:40
2011 · 10:30 /mi
10K
57:39
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:19:21
November 16, 2024
- Place
- 6205
- Pace
- 10:38 /mi
- 2021 VCU Health Richmond Marathon4:40:03
November 13, 2021
- Place
- 2326
- Pace
- 10:41 /mi
- 2011 McDonald's Half Marathon2:17:40
November 12, 2011
- Place
- 4290
- Pace
- 10:30 /mi
- 10K1:19:06
March 28, 2009
- Place
- 17283
- Pace
- 12:44 /mi
- 10K58:25
April 5, 2008
- Place
- 7349
- Pace
- 9:24 /mi
- 10K57:39
April 9, 2005
- Place
- 4430
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6205 | 2:19:21 | 10:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2326 | 4:40:03 | 10:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4290 | 2:17:40 | 10:30 /mi |
| Mar 28, 2009 | 10K | 17283 | 1:19:06 | 12:44 /mi |
| Apr 5, 2008 | 10K | 7349 | 58:25 | 9:24 /mi |
| Apr 9, 2005 | 10K | 4430 | 57:39 | 9:17 /mi |