Personal bests
10K
1:14:03
2006 · 11:55 /mi
8K
51:44
2006 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:01
November 10, 2007
- Place
- 3553
- Pace
- 11:04 /mi
- 2006 NTELOS 8K51:44
November 11, 2006
- Place
- 2599
- Pace
- 10:24 /mi
- 10K1:14:03
April 1, 2006
- Place
- 9835
- Pace
- 11:55 /mi
- 2005 NTELOS 8K57:42
November 12, 2005
- Place
- 3187
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3553 | 55:01 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2599 | 51:44 | 10:24 /mi |
| Apr 1, 2006 | 10K | 9835 | 1:14:03 | 11:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3187 | 57:42 | 11:36 /mi |