Personal bests
Marathon
4:42:22
2004 · 10:46 /mi
10K
1:15:30
2007 · 12:09 /mi
8K
1:00:47
2007 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:46
March 28, 2009
- Place
- 19100
- Pace
- 14:07 /mi
- 10K1:19:38
April 5, 2008
- Place
- 16160
- Pace
- 12:49 /mi
- 2007 NTELOS 8k1:00:47
November 10, 2007
- Place
- 3909
- Pace
- 12:14 /mi
- 10K1:15:30
March 31, 2007
- Place
- 13145
- Pace
- 12:09 /mi
- 2006 SunTrust Richmond Marathon5:53:23
November 11, 2006
- Place
- 2728
- Pace
- 13:29 /mi
- 10K1:20:02
April 1, 2006
- Place
- 10966
- Pace
- 12:53 /mi
- 2005 SunTrust Richmond Marathon5:12:46
November 12, 2005
- Place
- 3037
- Pace
- 11:56 /mi
- 2004 SunTrust Richmond Marathon4:42:22
November 13, 2004
- Place
- 2413
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19100 | 1:27:46 | 14:07 /mi |
| Apr 5, 2008 | 10K | 16160 | 1:19:38 | 12:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3909 | 1:00:47 | 12:14 /mi |
| Mar 31, 2007 | 10K | 13145 | 1:15:30 | 12:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2728 | 5:53:23 | 13:29 /mi |
| Apr 1, 2006 | 10K | 10966 | 1:20:02 | 12:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3037 | 5:12:46 | 11:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2413 | 4:42:22 | 10:46 /mi |