Personal bests
10K
1:03:59
2018 · 10:18 /mi
8K
56:10
2017 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:30
June 3, 2021
- Place
- 1635
- Pace
- 11:30 /mi
- 10K1:03:59
April 14, 2018
- Place
- 6590
- Pace
- 10:18 /mi
- 2017 VCU Health 8K56:10
November 11, 2017
- Place
- 1466
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1635 | 1:11:30 | 11:30 /mi |
| Apr 14, 2018 | 10K | 6590 | 1:03:59 | 10:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1466 | 56:10 | 11:18 /mi |