Personal bests
Half Marathon
1:49:14
2010 · 8:20 /mi
10K
56:57
2009 · 9:10 /mi
8K
42:28
2006 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:49:14
November 13, 2010
- Place
- 1120
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon2:07:38
November 14, 2009
- Place
- 2248
- Pace
- 9:44 /mi
- 10K56:57
March 28, 2009
- Place
- 7085
- Pace
- 9:10 /mi
- 10K57:57
April 5, 2008
- Place
- 7016
- Pace
- 9:20 /mi
- 2006 NTELOS 8K42:28
November 11, 2006
- Place
- 1120
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1120 | 1:49:14 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2248 | 2:07:38 | 9:44 /mi |
| Mar 28, 2009 | 10K | 7085 | 56:57 | 9:10 /mi |
| Apr 5, 2008 | 10K | 7016 | 57:57 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1120 | 42:28 | 8:33 /mi |