Personal bests
Half Marathon
1:58:51
2011 · 9:04 /mi
10K
56:03
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:36
April 12, 2025
- Place
- 12677
- Pace
- 14:25 /mi
- 10K1:00:18
April 9, 2016
- Place
- 7225
- Pace
- 9:42 /mi
- 10K57:37
March 28, 2015
- Place
- 6379
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon2:09:20
November 15, 2014
- Place
- 3253
- Pace
- 9:52 /mi
- 10K57:27
March 29, 2014
- Place
- 6736
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon2:28:11
November 10, 2012
- Place
- 5349
- Pace
- 11:18 /mi
- 2011 McDonald's Half Marathon1:58:51
November 12, 2011
- Place
- 2379
- Pace
- 9:04 /mi
- 10K56:03
March 27, 2010
- Place
- 7280
- Pace
- 9:01 /mi
- 10K58:51
April 5, 2008
- Place
- 7641
- Pace
- 9:28 /mi
- 10K1:09:05
April 9, 2005
- Place
- 7884
- Pace
- 11:07 /mi
- 10K1:04:49
March 27, 2004
- Place
- 5861
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12677 | 1:29:36 | 14:25 /mi |
| Apr 9, 2016 | 10K | 7225 | 1:00:18 | 9:42 /mi |
| Mar 28, 2015 | 10K | 6379 | 57:37 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3253 | 2:09:20 | 9:52 /mi |
| Mar 29, 2014 | 10K | 6736 | 57:27 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5349 | 2:28:11 | 11:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2379 | 1:58:51 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7280 | 56:03 | 9:01 /mi |
| Apr 5, 2008 | 10K | 7641 | 58:51 | 9:28 /mi |
| Apr 9, 2005 | 10K | 7884 | 1:09:05 | 11:07 /mi |
| Mar 27, 2004 | 10K | 5861 | 1:04:49 | 10:26 /mi |