Personal bests
10K
1:37:01
2009 · 15:37 /mi
8K
1:19:44
2006 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:01
March 28, 2009
- Place
- 21062
- Pace
- 15:37 /mi
- 10K1:38:18
April 5, 2008
- Place
- 19682
- Pace
- 15:49 /mi
- 2006 NTELOS 8K1:19:44
November 11, 2006
- Place
- 4031
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21062 | 1:37:01 | 15:37 /mi |
| Apr 5, 2008 | 10K | 19682 | 1:38:18 | 15:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4031 | 1:19:44 | 16:02 /mi |