Personal bests
10K
1:22:14
2004 · 13:14 /mi
8K
1:01:38
2002 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:01
March 27, 2010
- Place
- 25527
- Pace
- 16:15 /mi
- 2007 NTELOS 8k1:19:36
November 10, 2007
- Place
- 4577
- Pace
- 16:01 /mi
- 10K1:31:37
March 31, 2007
- Place
- 15773
- Pace
- 14:45 /mi
- 10K1:39:34
April 1, 2006
- Place
- 13638
- Pace
- 16:01 /mi
- 10K1:29:51
April 9, 2005
- Place
- 10311
- Pace
- 14:28 /mi
- 10K1:22:14
March 27, 2004
- Place
- 8630
- Pace
- 13:14 /mi
- 2003 NTELOS 8K1:07:31
November 15, 2003
- Place
- 2963
- Pace
- 13:35 /mi
- 2002 NTELOS 8K1:01:38
November 9, 2002
- Place
- 2204
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25527 | 1:41:01 | 16:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4577 | 1:19:36 | 16:01 /mi |
| Mar 31, 2007 | 10K | 15773 | 1:31:37 | 14:45 /mi |
| Apr 1, 2006 | 10K | 13638 | 1:39:34 | 16:01 /mi |
| Apr 9, 2005 | 10K | 10311 | 1:29:51 | 14:28 /mi |
| Mar 27, 2004 | 10K | 8630 | 1:22:14 | 13:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2963 | 1:07:31 | 13:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2204 | 1:01:38 | 12:24 /mi |