Personal bests
10K
1:29:51
2010 · 14:28 /mi
8K
1:09:59
2011 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:40
April 9, 2016
- Place
- 20178
- Pace
- 17:20 /mi
- 10K1:49:26
March 28, 2015
- Place
- 23354
- Pace
- 17:37 /mi
- 10K1:41:00
April 13, 2013
- Place
- 26003
- Pace
- 16:15 /mi
- 10K1:35:00
March 31, 2012
- Place
- 26031
- Pace
- 15:17 /mi
- 2011 HCA VA 8k1:09:59
November 12, 2011
- Place
- 3049
- Pace
- 14:05 /mi
- 10K1:33:48
April 2, 2011
- Place
- 25513
- Pace
- 15:06 /mi
- 10K1:29:51
March 27, 2010
- Place
- 22733
- Pace
- 14:28 /mi
- 10K1:37:24
March 28, 2009
- Place
- 21157
- Pace
- 15:41 /mi
- 10K1:41:21
March 31, 2007
- Place
- 17262
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20178 | 1:47:40 | 17:20 /mi |
| Mar 28, 2015 | 10K | 23354 | 1:49:26 | 17:37 /mi |
| Apr 13, 2013 | 10K | 26003 | 1:41:00 | 16:15 /mi |
| Mar 31, 2012 | 10K | 26031 | 1:35:00 | 15:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3049 | 1:09:59 | 14:05 /mi |
| Apr 2, 2011 | 10K | 25513 | 1:33:48 | 15:06 /mi |
| Mar 27, 2010 | 10K | 22733 | 1:29:51 | 14:28 /mi |
| Mar 28, 2009 | 10K | 21157 | 1:37:24 | 15:41 /mi |
| Mar 31, 2007 | 10K | 17262 | 1:41:21 | 16:19 /mi |