Personal bests
Marathon
3:52:49
2010 · 8:53 /mi
10K
50:04
2012 · 8:03 /mi
8K
37:06
2009 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:04
March 31, 2012
- Place
- 3638
- Pace
- 8:03 /mi
- 2011 SunTrust Richmond Marathon4:08:24
November 12, 2011
- Place
- 1539
- Pace
- 9:28 /mi
- 2010 SunTrust Richmond Marathon3:52:49
November 13, 2010
- Place
- 1071
- Pace
- 8:53 /mi
- 2009 HCA Va 8k37:06
November 14, 2009
- Place
- 182
- Pace
- 7:28 /mi
- 10K55:03
April 5, 2008
- Place
- 5140
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3638 | 50:04 | 8:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1539 | 4:08:24 | 9:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1071 | 3:52:49 | 8:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 182 | 37:06 | 7:28 /mi |
| Apr 5, 2008 | 10K | 5140 | 55:03 | 8:52 /mi |