Personal bests
Marathon
3:08:17
2013 · 7:11 /mi
10K
38:54
2009 · 6:16 /mi
8K
34:04
2006 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:08:17
November 16, 2013
- Place
- 174
- Pace
- 7:11 /mi
- 10K41:35
April 13, 2013
- Place
- 379
- Pace
- 6:42 /mi
- 2012 Anthem Richmond Marathon3:17:11
November 10, 2012
- Place
- 338
- Pace
- 7:31 /mi
- 10K40:47
March 31, 2012
- Place
- 390
- Pace
- 6:34 /mi
- 10K40:44
April 2, 2011
- Place
- 333
- Pace
- 6:33 /mi
- 10K38:54
March 28, 2009
- Place
- 139
- Pace
- 6:16 /mi
- 10K40:21
April 5, 2008
- Place
- 216
- Pace
- 6:30 /mi
- 10K41:03
March 31, 2007
- Place
- 256
- Pace
- 6:36 /mi
- 2006 NTELOS 8K34:04
November 11, 2006
- Place
- 263
- Pace
- 6:51 /mi
- 10K41:45
April 1, 2006
- Place
- 225
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 174 | 3:08:17 | 7:11 /mi |
| Apr 13, 2013 | 10K | 379 | 41:35 | 6:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 338 | 3:17:11 | 7:31 /mi |
| Mar 31, 2012 | 10K | 390 | 40:47 | 6:34 /mi |
| Apr 2, 2011 | 10K | 333 | 40:44 | 6:33 /mi |
| Mar 28, 2009 | 10K | 139 | 38:54 | 6:16 /mi |
| Apr 5, 2008 | 10K | 216 | 40:21 | 6:30 /mi |
| Mar 31, 2007 | 10K | 256 | 41:03 | 6:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 263 | 34:04 | 6:51 /mi |
| Apr 1, 2006 | 10K | 225 | 41:45 | 6:43 /mi |