Personal bests
Marathon
5:13:10
2021 · 11:57 /mi
Half Marathon
2:06:05
2019 · 9:37 /mi
10K
1:02:45
2025 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:45
April 12, 2025
- Place
- 6164
- Pace
- 10:06 /mi
- 10K1:09:44
April 20, 2024
- Place
- 8255
- Pace
- 11:13 /mi
- 2022 CarMax Richmond Half Marathon2:16:34
November 12, 2022
- Place
- 3857
- Pace
- 10:25 /mi
- 10K1:14:55
April 23, 2022
- Place
- 6730
- Pace
- 12:03 /mi
- 2021 VCU Health Richmond Marathon5:13:10
November 13, 2021
- Place
- 2904
- Pace
- 11:57 /mi
- 10K1:14:53
June 3, 2021
- Place
- 1887
- Pace
- 12:03 /mi
- 2019 Markel Richmond Half Marathon2:06:05
November 16, 2019
- Place
- 3998
- Pace
- 9:37 /mi
- 10K1:05:59
April 13, 2019
- Place
- 7990
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6164 | 1:02:45 | 10:06 /mi |
| Apr 20, 2024 | 10K | 8255 | 1:09:44 | 11:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3857 | 2:16:34 | 10:25 /mi |
| Apr 23, 2022 | 10K | 6730 | 1:14:55 | 12:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2904 | 5:13:10 | 11:57 /mi |
| Jun 3, 2021 | 10K | 1887 | 1:14:53 | 12:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3998 | 2:06:05 | 9:37 /mi |
| Apr 13, 2019 | 10K | 7990 | 1:05:59 | 10:37 /mi |