Personal bests
10K
1:05:09
2003 · 10:29 /mi
8K
42:12
2004 · 8:29 /mi
Race history
- 2004 NTELOS 8K42:12
November 13, 2004
- Place
- 933
- Pace
- 8:29 /mi
- 10K1:05:09
March 29, 2003
- Place
- 3939
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 933 | 42:12 | 8:29 /mi |
| Mar 29, 2003 | 10K | 3939 | 1:05:09 | 10:29 /mi |