Personal bests
10K
1:06:10
2006 · 10:39 /mi
8K
53:59
2005 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:41
April 5, 2008
- Place
- 12454
- Pace
- 10:54 /mi
- 10K1:08:20
March 31, 2007
- Place
- 11148
- Pace
- 11:00 /mi
- 10K1:06:10
April 1, 2006
- Place
- 7596
- Pace
- 10:39 /mi
- 2005 NTELOS 8K53:59
November 12, 2005
- Place
- 2809
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12454 | 1:07:41 | 10:54 /mi |
| Mar 31, 2007 | 10K | 11148 | 1:08:20 | 11:00 /mi |
| Apr 1, 2006 | 10K | 7596 | 1:06:10 | 10:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2809 | 53:59 | 10:52 /mi |