Personal bests
Marathon
3:56:15
2023 · 9:01 /mi
Half Marathon
1:50:07
2022 · 8:24 /mi
10K
54:51
2026 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:51
April 18, 2026
- Place
- 2637
- Pace
- 8:50 /mi
- 2025 Allianz Richmond Marathon4:08:44
November 15, 2025
- Place
- 2209
- Pace
- 9:29 /mi
- 10K1:06:12
April 12, 2025
- Place
- 7338
- Pace
- 10:39 /mi
- 10K57:10.9
April 20, 2024
- Place
- 3881
- Pace
- 9:12 /mi
- 2023 Allianz Partners Richmond Marathon3:56:15
November 11, 2023
- Place
- 1503
- Pace
- 9:01 /mi
- 2022 CarMax Richmond Half Marathon1:50:07
November 12, 2022
- Place
- 1235
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2637 | 54:51 | 8:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2209 | 4:08:44 | 9:29 /mi |
| Apr 12, 2025 | 10K | 7338 | 1:06:12 | 10:39 /mi |
| Apr 20, 2024 | 10K | 3881 | 57:10.9 | 9:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1503 | 3:56:15 | 9:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1235 | 1:50:07 | 8:24 /mi |