Personal bests
Marathon
4:36:47
2015 · 10:33 /mi
10K
1:00:15
2005 · 9:42 /mi
8K
46:29
2005 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:37:16
November 12, 2016
- Place
- 2617
- Pace
- 10:35 /mi
- 10K1:12:40
April 9, 2016
- Place
- 12854
- Pace
- 11:42 /mi
- 2015 Anthem Richmond Marathon4:36:47
November 14, 2015
- Place
- 2816
- Pace
- 10:33 /mi
- 10K1:08:54
March 28, 2015
- Place
- 13049
- Pace
- 11:05 /mi
- 10K1:12:21
April 13, 2013
- Place
- 17284
- Pace
- 11:39 /mi
- 2005 NTELOS 8K46:29
November 12, 2005
- Place
- 1625
- Pace
- 9:21 /mi
- 10K1:00:15
April 9, 2005
- Place
- 5406
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2617 | 4:37:16 | 10:35 /mi |
| Apr 9, 2016 | 10K | 12854 | 1:12:40 | 11:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2816 | 4:36:47 | 10:33 /mi |
| Mar 28, 2015 | 10K | 13049 | 1:08:54 | 11:05 /mi |
| Apr 13, 2013 | 10K | 17284 | 1:12:21 | 11:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1625 | 46:29 | 9:21 /mi |
| Apr 9, 2005 | 10K | 5406 | 1:00:15 | 9:42 /mi |