Personal bests
10K
1:22:19
2012 · 13:15 /mi
8K
1:03:22
2012 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:20
April 9, 2016
- Place
- 17442
- Pace
- 14:52 /mi
- 10K1:26:24
March 29, 2014
- Place
- 20210
- Pace
- 13:54 /mi
- 2013 HCA Va 8k1:06:36
November 16, 2013
- Place
- 2532
- Pace
- 13:24 /mi
- 10K1:26:21
April 13, 2013
- Place
- 22201
- Pace
- 13:54 /mi
- 2012 HCA VA 8k1:03:22
November 10, 2012
- Place
- 2581
- Pace
- 12:45 /mi
- 10K1:22:19
March 31, 2012
- Place
- 22544
- Pace
- 13:15 /mi
- 2011 HCA VA 8k1:07:15
November 12, 2011
- Place
- 2756
- Pace
- 13:32 /mi
- 10K1:42:01
April 2, 2011
- Place
- 27770
- Pace
- 16:25 /mi
- 10K1:47:59
March 27, 2010
- Place
- 27381
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17442 | 1:32:20 | 14:52 /mi |
| Mar 29, 2014 | 10K | 20210 | 1:26:24 | 13:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2532 | 1:06:36 | 13:24 /mi |
| Apr 13, 2013 | 10K | 22201 | 1:26:21 | 13:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2581 | 1:03:22 | 12:45 /mi |
| Mar 31, 2012 | 10K | 22544 | 1:22:19 | 13:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2756 | 1:07:15 | 13:32 /mi |
| Apr 2, 2011 | 10K | 27770 | 1:42:01 | 16:25 /mi |
| Mar 27, 2010 | 10K | 27381 | 1:47:59 | 17:23 /mi |