Personal bests
10K
44:49
2010 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
April 23, 2022
- Place
- 1029
- Pace
- 7:57 /mi
- 10K46:18
April 13, 2019
- Place
- 791
- Pace
- 7:27 /mi
- 10K47:00
April 14, 2018
- Place
- 809
- Pace
- 7:34 /mi
- 10K45:58
April 1, 2017
- Place
- 842
- Pace
- 7:24 /mi
- 10K54:58
March 28, 2015
- Place
- 4803
- Pace
- 8:51 /mi
- 10K45:11
April 2, 2011
- Place
- 1191
- Pace
- 7:16 /mi
- 10K44:49
March 27, 2010
- Place
- 1087
- Pace
- 7:13 /mi
- 10K45:44
March 28, 2009
- Place
- 1147
- Pace
- 7:22 /mi