The Vault

Personal bests

10K

46:31

2013 · 7:29 /mi

10K2 finishes · best 46:31 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1461	46:31	7:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1938	46:53	7:33 /mi