Personal bests
10K
1:24:52
2016 · 13:39 /mi
8K
1:05:40
2015 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:49
April 14, 2018
- Place
- 17550
- Pace
- 17:11 /mi
- 10K1:36:15
April 1, 2017
- Place
- 16679
- Pace
- 15:29 /mi
- 10K1:24:52
April 9, 2016
- Place
- 16004
- Pace
- 13:39 /mi
- 2015 HCA Va 8k1:05:40
November 14, 2015
- Place
- 2086
- Pace
- 13:13 /mi
- 10K1:31:47
March 31, 2012
- Place
- 25273
- Pace
- 14:46 /mi
- 2011 HCA VA 8k1:10:07
November 12, 2011
- Place
- 2979
- Pace
- 14:06 /mi
- 10K1:25:49
April 2, 2011
- Place
- 23345
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17550 | 1:46:49 | 17:11 /mi |
| Apr 1, 2017 | 10K | 16679 | 1:36:15 | 15:29 /mi |
| Apr 9, 2016 | 10K | 16004 | 1:24:52 | 13:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2086 | 1:05:40 | 13:13 /mi |
| Mar 31, 2012 | 10K | 25273 | 1:31:47 | 14:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2979 | 1:10:07 | 14:06 /mi |
| Apr 2, 2011 | 10K | 23345 | 1:25:49 | 13:49 /mi |