Personal bests
Half Marathon
2:14:31
2008 · 10:16 /mi
10K
59:37
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:14
April 18, 2026
- Place
- 10309
- Pace
- 12:26 /mi
- 10K1:20:59
April 12, 2025
- Place
- 11261
- Pace
- 13:02 /mi
- 10K1:16:55
April 20, 2024
- Place
- 10278
- Pace
- 12:23 /mi
- 10K1:00:59
March 27, 2010
- Place
- 11064
- Pace
- 9:49 /mi
- 10K59:37
March 28, 2009
- Place
- 8824
- Pace
- 9:36 /mi
- 2008 McDonalds Half Marathon2:14:31
November 15, 2008
- Place
- 2031
- Pace
- 10:16 /mi
- 10K1:01:48
April 5, 2008
- Place
- 9419
- Pace
- 9:57 /mi
- 10K1:05:28
March 31, 2007
- Place
- 10077
- Pace
- 10:32 /mi
- 10K1:11:01
April 1, 2006
- Place
- 9108
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10309 | 1:17:14 | 12:26 /mi |
| Apr 12, 2025 | 10K | 11261 | 1:20:59 | 13:02 /mi |
| Apr 20, 2024 | 10K | 10278 | 1:16:55 | 12:23 /mi |
| Mar 27, 2010 | 10K | 11064 | 1:00:59 | 9:49 /mi |
| Mar 28, 2009 | 10K | 8824 | 59:37 | 9:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2031 | 2:14:31 | 10:16 /mi |
| Apr 5, 2008 | 10K | 9419 | 1:01:48 | 9:57 /mi |
| Mar 31, 2007 | 10K | 10077 | 1:05:28 | 10:32 /mi |
| Apr 1, 2006 | 10K | 9108 | 1:11:01 | 11:26 /mi |