Personal bests
10K
41:49
2012 · 6:44 /mi
8K
33:16
2011 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:47
April 1, 2017
- Place
- 8795
- Pace
- 10:35 /mi
- 10K45:06
April 13, 2013
- Place
- 1052
- Pace
- 7:15 /mi
- 10K41:49
March 31, 2012
- Place
- 510
- Pace
- 6:44 /mi
- 2011 HCA VA 8k33:16
November 12, 2011
- Place
- 107
- Pace
- 6:42 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10583
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8795 | 1:05:47 | 10:35 /mi |
| Apr 13, 2013 | 10K | 1052 | 45:06 | 7:15 /mi |
| Mar 31, 2012 | 10K | 510 | 41:49 | 6:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 107 | 33:16 | 6:42 /mi |
| Apr 2, 2011 | 10K | 10583 | 1:00:01 | 9:40 /mi |