Personal bests
10K
49:20
2014 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
April 18, 2026
- Place
- 4105
- Pace
- 9:30 /mi
- 10K55:05
April 12, 2025
- Place
- 3300
- Pace
- 8:52 /mi
- 10K1:13:25
April 20, 2024
- Place
- 9370
- Pace
- 11:49 /mi
- 10K54:11
April 22, 2023
- Place
- 2194
- Pace
- 8:43 /mi
- 10K53:14
April 23, 2022
- Place
- 1767
- Pace
- 8:34 /mi
- 10K55:17
April 14, 2018
- Place
- 3010
- Pace
- 8:54 /mi
- 10K49:20
March 29, 2014
- Place
- 2249
- Pace
- 7:56 /mi