Personal bests
10K
53:19
2010 · 8:35 /mi
8K
1:01:37
2010 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:20
March 31, 2012
- Place
- 21554
- Pace
- 12:46 /mi
- 2010 HCA Va 8k1:01:37
November 13, 2010
- Place
- 2701
- Pace
- 12:24 /mi
- 10K53:19
March 27, 2010
- Place
- 5301
- Pace
- 8:35 /mi
- 10K1:12:01
March 28, 2009
- Place
- 15181
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21554 | 1:19:20 | 12:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2701 | 1:01:37 | 12:24 /mi |
| Mar 27, 2010 | 10K | 5301 | 53:19 | 8:35 /mi |
| Mar 28, 2009 | 10K | 15181 | 1:12:01 | 11:35 /mi |