DENA PROCTOR

10 races in the archive

Personal bests

Marathon

6:09:02

2016 · 14:05 /mi

Half Marathon

3:06:59

2015 · 14:16 /mi

10K

1:21:59

2017 · 13:12 /mi

Progression

Half Marathon3 finishes · best 3:06:59 in 2015 · latest 3:32:51 in 2018
3:03:203:20:003:36:402015201720182015 2015 American Family Fitness Half Marathon — 3:06:593:06:592017 2017 Markel Richmond Half Marathon — 3:16:032018 2018 Markel Richmond Half Marathon — 3:32:51

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 1:21:59 in 2017 — their most recent
1:23:201:40:001:56:402003200920102015201620172003 10K — 1:24:502009 10K — 1:34:142010 10K — 1:52:222015 10K — 1:35:442016 10K — 1:23:002017 10K — 1:21:591:21:59

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
14:1015:0015:5016:40Start–10K10K–Finish2018 · Start to 10K · 16:04 /mi2018 · 10K to Finish · 16:23 /mi20182017 · Start to 10K · 14:44 /mi2017 · 10K to Finish · 15:09 /mi20172015 · Start to 10K · 14:06 /mi2015 · 10K to Finish · 14:25 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
12:5513:2013:45Start–5K5K–Finish2017 · Start to 5K · 13:12 /mi2017 · 5K to Finish · 13:11 /mi20172016 · Start to 5K · 13:52 /mi2016 · 5K to Finish · 12:51 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history