Personal bests
10K
1:46:43
2008 · 17:10 /mi
8K
55:53
2006 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:00:52
November 15, 2008
- Place
- 3095
- Pace
- 12:15 /mi
- 10K1:46:43
April 5, 2008
- Place
- 21259
- Pace
- 17:10 /mi
- 2006 NTELOS 8K55:53
November 11, 2006
- Place
- 2972
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3095 | 1:00:52 | 12:15 /mi |
| Apr 5, 2008 | 10K | 21259 | 1:46:43 | 17:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2972 | 55:53 | 11:15 /mi |