Personal bests
10K
44:40
2009 · 7:11 /mi
8K
36:23
2007 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:56
March 31, 2012
- Place
- 1225
- Pace
- 7:14 /mi
- 10K44:40
March 28, 2009
- Place
- 883
- Pace
- 7:11 /mi
- 10K45:44
April 5, 2008
- Place
- 966
- Pace
- 7:22 /mi
- 2007 NTELOS 8k36:23
November 10, 2007
- Place
- 313
- Pace
- 7:19 /mi
- 10K49:09
March 31, 2007
- Place
- 2039
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1225 | 44:56 | 7:14 /mi |
| Mar 28, 2009 | 10K | 883 | 44:40 | 7:11 /mi |
| Apr 5, 2008 | 10K | 966 | 45:44 | 7:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 313 | 36:23 | 7:19 /mi |
| Mar 31, 2007 | 10K | 2039 | 49:09 | 7:55 /mi |