Personal bests
10K
1:16:22
2011 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:05
April 9, 2016
- Place
- 19010
- Pace
- 16:16 /mi
- 10K1:29:50
March 29, 2014
- Place
- 21085
- Pace
- 14:27 /mi
- 10K1:36:54
April 13, 2013
- Place
- 24918
- Pace
- 15:36 /mi
- 10K1:23:58
March 31, 2012
- Place
- 23102
- Pace
- 13:31 /mi
- 10K1:16:22
April 2, 2011
- Place
- 20353
- Pace
- 12:17 /mi
- 10K1:16:40
March 27, 2010
- Place
- 19173
- Pace
- 12:20 /mi
- 10K1:25:16
March 28, 2009
- Place
- 18621
- Pace
- 13:43 /mi
- 10K1:21:17
April 5, 2008
- Place
- 16557
- Pace
- 13:05 /mi
- 10K1:27:38
March 31, 2007
- Place
- 15166
- Pace
- 14:06 /mi
- 10K1:33:14
March 27, 2004
- Place
- 9583
- Pace
- 15:00 /mi
- 10K1:29:58
April 13, 2002
- Place
- 4886
- Pace
- 14:29 /mi
- 10K1:29:10
March 31, 2001
- Place
- 3576
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19010 | 1:41:05 | 16:16 /mi |
| Mar 29, 2014 | 10K | 21085 | 1:29:50 | 14:27 /mi |
| Apr 13, 2013 | 10K | 24918 | 1:36:54 | 15:36 /mi |
| Mar 31, 2012 | 10K | 23102 | 1:23:58 | 13:31 /mi |
| Apr 2, 2011 | 10K | 20353 | 1:16:22 | 12:17 /mi |
| Mar 27, 2010 | 10K | 19173 | 1:16:40 | 12:20 /mi |
| Mar 28, 2009 | 10K | 18621 | 1:25:16 | 13:43 /mi |
| Apr 5, 2008 | 10K | 16557 | 1:21:17 | 13:05 /mi |
| Mar 31, 2007 | 10K | 15166 | 1:27:38 | 14:06 /mi |
| Mar 27, 2004 | 10K | 9583 | 1:33:14 | 15:00 /mi |
| Apr 13, 2002 | 10K | 4886 | 1:29:58 | 14:29 /mi |
| Mar 31, 2001 | 10K | 3576 | 1:29:10 | 14:21 /mi |