Personal bests
Half Marathon
1:49:30
2014 · 8:21 /mi
10K
55:20
2009 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:49:30
November 15, 2014
- Place
- 1160
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:52:57
November 16, 2013
- Place
- 1640
- Pace
- 8:37 /mi
- 10K55:20
March 28, 2009
- Place
- 5967
- Pace
- 8:54 /mi
- 10K56:03
April 5, 2008
- Place
- 5747
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1160 | 1:49:30 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1640 | 1:52:57 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5967 | 55:20 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5747 | 56:03 | 9:01 /mi |