Personal bests
Marathon
5:49:27
2025 · 13:20 /mi
Half Marathon
2:07:24
2024 · 9:43 /mi
10K
55:14
2017 · 8:53 /mi
8K
44:01
2016 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 18, 2026
- Place
- 4432
- Pace
- 9:39 /mi
- 2025 Allianz Richmond Marathon5:49:27
November 15, 2025
- Place
- 4561
- Pace
- 13:20 /mi
- 10K59:07
April 12, 2025
- Place
- 4901
- Pace
- 9:31 /mi
- 2024 CarMax Richmond Half Marathon2:07:24
November 16, 2024
- Place
- 3606
- Pace
- 9:43 /mi
- 2023 CarMax Richmond Half Marathon2:10:09
November 11, 2023
- Place
- 3759
- Pace
- 9:56 /mi
- 10K59:37
April 22, 2023
- Place
- 3830
- Pace
- 9:36 /mi
- 10K1:09:39
April 23, 2022
- Place
- 5748
- Pace
- 11:13 /mi
- 10K58:42
April 13, 2019
- Place
- 4842
- Pace
- 9:27 /mi
- 10K57:56
April 14, 2018
- Place
- 4024
- Pace
- 9:19 /mi
- 10K55:14
April 1, 2017
- Place
- 3747
- Pace
- 8:53 /mi
- 2016 VCU Health 8k44:01
November 12, 2016
- Place
- 601
- Pace
- 8:51 /mi
- 10K1:02:02
April 9, 2016
- Place
- 8187
- Pace
- 9:59 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12083
- Pace
- 10:48 /mi
- 10K1:08:29
March 29, 2014
- Place
- 13772
- Pace
- 11:01 /mi
- 10K57:44
March 31, 2007
- Place
- 6253
- Pace
- 9:17 /mi
- 10K1:02:26
April 9, 2005
- Place
- 6167
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4432 | 59:55 | 9:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4561 | 5:49:27 | 13:20 /mi |
| Apr 12, 2025 | 10K | 4901 | 59:07 | 9:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3606 | 2:07:24 | 9:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3759 | 2:10:09 | 9:56 /mi |
| Apr 22, 2023 | 10K | 3830 | 59:37 | 9:36 /mi |
| Apr 23, 2022 | 10K | 5748 | 1:09:39 | 11:13 /mi |
| Apr 13, 2019 | 10K | 4842 | 58:42 | 9:27 /mi |
| Apr 14, 2018 | 10K | 4024 | 57:56 | 9:19 /mi |
| Apr 1, 2017 | 10K | 3747 | 55:14 | 8:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 601 | 44:01 | 8:51 /mi |
| Apr 9, 2016 | 10K | 8187 | 1:02:02 | 9:59 /mi |
| Mar 28, 2015 | 10K | 12083 | 1:07:04 | 10:48 /mi |
| Mar 29, 2014 | 10K | 13772 | 1:08:29 | 11:01 /mi |
| Mar 31, 2007 | 10K | 6253 | 57:44 | 9:17 /mi |
| Apr 9, 2005 | 10K | 6167 | 1:02:26 | 10:03 /mi |