Personal bests
10K
1:12:23
2024 · 11:39 /mi
8K
56:41
2024 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k56:41
November 16, 2024
- Place
- 2054
- Pace
- 11:24 /mi
- 10K1:12:23
April 20, 2024
- Place
- 9118
- Pace
- 11:39 /mi
- 10K1:30:32
April 22, 2023
- Place
- 10281
- Pace
- 14:34 /mi
- 2022 VCU Health Richmond 8k1:16:38
November 12, 2022
- Place
- 2089
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2054 | 56:41 | 11:24 /mi |
| Apr 20, 2024 | 10K | 9118 | 1:12:23 | 11:39 /mi |
| Apr 22, 2023 | 10K | 10281 | 1:30:32 | 14:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2089 | 1:16:38 | 15:25 /mi |