Personal bests
10K
54:59
2014 · 8:51 /mi
8K
46:11
2013 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:18
April 9, 2016
- Place
- 8863
- Pace
- 10:11 /mi
- 10K54:59
March 29, 2014
- Place
- 5111
- Pace
- 8:51 /mi
- 2013 HCA Va 8k46:11
November 16, 2013
- Place
- 1021
- Pace
- 9:17 /mi
- 2010 HCA Va 8k50:34
November 13, 2010
- Place
- 2417
- Pace
- 10:10 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11523
- Pace
- 10:18 /mi
- 2008 NTELOS 8K51:28
November 15, 2008
- Place
- 1698
- Pace
- 10:21 /mi
- 10K1:07:23
April 5, 2008
- Place
- 12303
- Pace
- 10:51 /mi
- 10K1:03:31
March 31, 2007
- Place
- 9187
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8863 | 1:03:18 | 10:11 /mi |
| Mar 29, 2014 | 10K | 5111 | 54:59 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1021 | 46:11 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2417 | 50:34 | 10:10 /mi |
| Mar 28, 2009 | 10K | 11523 | 1:03:57 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1698 | 51:28 | 10:21 /mi |
| Apr 5, 2008 | 10K | 12303 | 1:07:23 | 10:51 /mi |
| Mar 31, 2007 | 10K | 9187 | 1:03:31 | 10:13 /mi |