Personal bests
10K
1:01:38
2008 · 9:55 /mi
8K
45:53
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:07
April 13, 2013
- Place
- 19279
- Pace
- 12:25 /mi
- 10K1:01:38
April 5, 2008
- Place
- 9345
- Pace
- 9:55 /mi
- 2007 NTELOS 8k45:53
November 10, 2007
- Place
- 1722
- Pace
- 9:14 /mi
- 10K1:02:42
March 31, 2007
- Place
- 8845
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19279 | 1:17:07 | 12:25 /mi |
| Apr 5, 2008 | 10K | 9345 | 1:01:38 | 9:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1722 | 45:53 | 9:14 /mi |
| Mar 31, 2007 | 10K | 8845 | 1:02:42 | 10:05 /mi |