Personal bests
Half Marathon
1:56:21
2012 · 8:53 /mi
8K
36:52
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K46:03
November 11, 2017
- Place
- 676
- Pace
- 9:16 /mi
- 2016 VCU Health 8k46:26
November 12, 2016
- Place
- 871
- Pace
- 9:20 /mi
- 2014 HCA Va 8k48:10
November 15, 2014
- Place
- 954
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon1:56:21
November 10, 2012
- Place
- 1917
- Pace
- 8:53 /mi
- 2007 NTELOS 8k36:52
November 10, 2007
- Place
- 331
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 676 | 46:03 | 9:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 871 | 46:26 | 9:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 954 | 48:10 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1917 | 1:56:21 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 331 | 36:52 | 7:25 /mi |