Personal bests
Half Marathon
1:46:32
2016 · 8:08 /mi
10K
50:20
2018 · 8:06 /mi
8K
1:01:36
2021 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:01:36
November 13, 2021
- Place
- 1371
- Pace
- 12:24 /mi
- 2018 Markel Richmond Half Marathon1:48:54
November 10, 2018
- Place
- 1207
- Pace
- 8:18 /mi
- 10K50:20
April 14, 2018
- Place
- 1509
- Pace
- 8:06 /mi
- 2017 Markel Richmond Half Marathon1:52:41
November 11, 2017
- Place
- 2056
- Pace
- 8:36 /mi
- 10K1:01:53
April 1, 2017
- Place
- 7100
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon1:46:32
November 12, 2016
- Place
- 1040
- Pace
- 8:08 /mi
- 10K52:37
April 9, 2016
- Place
- 3076
- Pace
- 8:28 /mi
- 2015 American Family Fitness Half Marathon1:56:28
November 14, 2015
- Place
- 2466
- Pace
- 8:53 /mi
- 10K52:08
March 28, 2015
- Place
- 3221
- Pace
- 8:23 /mi
- 10K1:00:59
March 29, 2014
- Place
- 9223
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1371 | 1:01:36 | 12:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1207 | 1:48:54 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1509 | 50:20 | 8:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2056 | 1:52:41 | 8:36 /mi |
| Apr 1, 2017 | 10K | 7100 | 1:01:53 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1040 | 1:46:32 | 8:08 /mi |
| Apr 9, 2016 | 10K | 3076 | 52:37 | 8:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2466 | 1:56:28 | 8:53 /mi |
| Mar 28, 2015 | 10K | 3221 | 52:08 | 8:23 /mi |
| Mar 29, 2014 | 10K | 9223 | 1:00:59 | 9:49 /mi |