Personal bests
10K
1:09:03
2007 · 11:07 /mi
8K
1:01:04
2007 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:01
April 5, 2008
- Place
- 13423
- Pace
- 11:16 /mi
- 2007 NTELOS 8k1:01:04
November 10, 2007
- Place
- 3947
- Pace
- 12:17 /mi
- 10K1:09:03
March 31, 2007
- Place
- 11399
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13423 | 1:10:01 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3947 | 1:01:04 | 12:17 /mi |
| Mar 31, 2007 | 10K | 11399 | 1:09:03 | 11:07 /mi |