Personal bests
Half Marathon
2:06:02
2008 · 9:37 /mi
10K
51:26
2007 · 8:17 /mi
8K
37:50
2002 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:03
March 27, 2010
- Place
- 16537
- Pace
- 11:16 /mi
- 2009 HCA Va 8k46:18
November 14, 2009
- Place
- 932
- Pace
- 9:19 /mi
- 10K1:19:07
March 28, 2009
- Place
- 17292
- Pace
- 12:44 /mi
- 2008 McDonalds Half Marathon2:06:02
November 15, 2008
- Place
- 1485
- Pace
- 9:37 /mi
- 2007 NTELOS 8k41:32
November 10, 2007
- Place
- 992
- Pace
- 8:21 /mi
- 10K51:26
March 31, 2007
- Place
- 2998
- Pace
- 8:17 /mi
- 10K55:20
April 1, 2006
- Place
- 3359
- Pace
- 8:54 /mi
- 2005 NTELOS 8K39:32
November 12, 2005
- Place
- 725
- Pace
- 7:57 /mi
- 10K53:32
April 9, 2005
- Place
- 2943
- Pace
- 8:37 /mi
- 2004 NTELOS 8K40:09
November 13, 2004
- Place
- 732
- Pace
- 8:05 /mi
- 10K54:27
March 27, 2004
- Place
- 2639
- Pace
- 8:46 /mi
- 2003 NTELOS 8K39:28
November 15, 2003
- Place
- 712
- Pace
- 7:56 /mi
- 10K52:55
March 29, 2003
- Place
- 1487
- Pace
- 8:31 /mi
- 2002 NTELOS 8K37:50
November 9, 2002
- Place
- 549
- Pace
- 7:37 /mi
- 10K55:08
April 13, 2002
- Place
- 2045
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16537 | 1:10:03 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 932 | 46:18 | 9:19 /mi |
| Mar 28, 2009 | 10K | 17292 | 1:19:07 | 12:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1485 | 2:06:02 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 992 | 41:32 | 8:21 /mi |
| Mar 31, 2007 | 10K | 2998 | 51:26 | 8:17 /mi |
| Apr 1, 2006 | 10K | 3359 | 55:20 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 725 | 39:32 | 7:57 /mi |
| Apr 9, 2005 | 10K | 2943 | 53:32 | 8:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 732 | 40:09 | 8:05 /mi |
| Mar 27, 2004 | 10K | 2639 | 54:27 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 712 | 39:28 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1487 | 52:55 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 549 | 37:50 | 7:37 /mi |
| Apr 13, 2002 | 10K | 2045 | 55:08 | 8:52 /mi |