Personal bests
Marathon
4:22:40
2017 · 10:01 /mi
Half Marathon
2:02:07
2014 · 9:19 /mi
10K
56:29
2014 · 9:05 /mi
8K
42:27
2019 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:14
April 18, 2026
- Place
- 14037
- Pace
- 15:00 /mi
- 2021 VCU Health Richmond Marathon4:42:36
November 13, 2021
- Place
- 2397
- Pace
- 10:47 /mi
- 10K58:58
June 3, 2021
- Place
- 692
- Pace
- 9:29 /mi
- 2019 Allianz Partners 8K42:27
November 16, 2019
- Place
- 409
- Pace
- 8:32 /mi
- 2017 Anthem Richmond Marathon4:22:40
November 11, 2017
- Place
- 2156
- Pace
- 10:01 /mi
- 2016 American Family Fitness Half Marathon2:13:09
November 12, 2016
- Place
- 3805
- Pace
- 10:09 /mi
- 2015 Anthem Richmond Marathon4:45:00
November 14, 2015
- Place
- 3001
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon2:02:07
November 15, 2014
- Place
- 2820
- Pace
- 9:19 /mi
- 10K56:29
March 29, 2014
- Place
- 6068
- Pace
- 9:05 /mi
- 2013 American Family Fitness Half Marathon2:09:46
November 16, 2013
- Place
- 3756
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14037 | 1:33:14 | 15:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2397 | 4:42:36 | 10:47 /mi |
| Jun 3, 2021 | 10K | 692 | 58:58 | 9:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 409 | 42:27 | 8:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2156 | 4:22:40 | 10:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3805 | 2:13:09 | 10:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3001 | 4:45:00 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2820 | 2:02:07 | 9:19 /mi |
| Mar 29, 2014 | 10K | 6068 | 56:29 | 9:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3756 | 2:09:46 | 9:54 /mi |