Personal bests
10K
37:15
2009 · 6:00 /mi
8K
30:17
2014 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k30:17
November 15, 2014
- Place
- 54
- Pace
- 6:06 /mi
- 10K37:51
March 27, 2010
- Place
- 138
- Pace
- 6:05 /mi
- 10K37:15
March 28, 2009
- Place
- 69
- Pace
- 6:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 54 | 30:17 | 6:06 /mi |
| Mar 27, 2010 | 10K | 138 | 37:51 | 6:05 /mi |
| Mar 28, 2009 | 10K | 69 | 37:15 | 6:00 /mi |