Personal bests
10K
52:10
2001 · 8:24 /mi
8K
37:43
2001 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:41
April 9, 2005
- Place
- 3004
- Pace
- 8:38 /mi
- 10K55:00
March 27, 2004
- Place
- 2823
- Pace
- 8:51 /mi
- 10K53:58
April 13, 2002
- Place
- 1808
- Pace
- 8:41 /mi
- 2001 NTELOS 8K37:43
November 10, 2001
- Place
- 443
- Pace
- 7:35 /mi
- 10K52:10
March 31, 2001
- Place
- 1458
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3004 | 53:41 | 8:38 /mi |
| Mar 27, 2004 | 10K | 2823 | 55:00 | 8:51 /mi |
| Apr 13, 2002 | 10K | 1808 | 53:58 | 8:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 443 | 37:43 | 7:35 /mi |
| Mar 31, 2001 | 10K | 1458 | 52:10 | 8:24 /mi |