Personal bests
Marathon
4:22:59
2010 · 10:02 /mi
Half Marathon
2:11:33
2011 · 10:02 /mi
10K
48:13
2013 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:51
April 9, 2016
- Place
- 2751
- Pace
- 8:21 /mi
- 10K52:37
March 28, 2015
- Place
- 3453
- Pace
- 8:28 /mi
- 10K48:13
April 13, 2013
- Place
- 2120
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon2:11:33
November 12, 2011
- Place
- 3494
- Pace
- 10:02 /mi
- 10K48:53
April 2, 2011
- Place
- 2688
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon4:22:59
November 13, 2010
- Place
- 2084
- Pace
- 10:02 /mi
- 10K49:43
March 27, 2010
- Place
- 3199
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2751 | 51:51 | 8:21 /mi |
| Mar 28, 2015 | 10K | 3453 | 52:37 | 8:28 /mi |
| Apr 13, 2013 | 10K | 2120 | 48:13 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3494 | 2:11:33 | 10:02 /mi |
| Apr 2, 2011 | 10K | 2688 | 48:53 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2084 | 4:22:59 | 10:02 /mi |
| Mar 27, 2010 | 10K | 3199 | 49:43 | 8:00 /mi |