Personal bests
Marathon
4:25:14
2003 · 10:07 /mi
10K
54:45
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 1, 2006
- Place
- 3722
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon5:02:11
November 12, 2005
- Place
- 2898
- Pace
- 11:32 /mi
- 10K54:45
March 27, 2004
- Place
- 2727
- Pace
- 8:49 /mi
- 2003 Suntrust Richmond Marathon4:25:14
November 15, 2003
- Place
- 1807
- Pace
- 10:07 /mi
- 2002 Suntrust Richmond Marathon4:42:22
November 9, 2002
- Place
- 1798
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3722 | 56:16 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2898 | 5:02:11 | 11:32 /mi |
| Mar 27, 2004 | 10K | 2727 | 54:45 | 8:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1807 | 4:25:14 | 10:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1798 | 4:42:22 | 10:46 /mi |