Personal bests
10K
1:44:02
2016 · 16:45 /mi
8K
1:16:51
2014 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:25:11
November 12, 2016
- Place
- 2507
- Pace
- 17:08 /mi
- 10K1:44:02
April 9, 2016
- Place
- 19569
- Pace
- 16:45 /mi
- 2015 HCA Va 8k1:18:58
November 14, 2015
- Place
- 2475
- Pace
- 15:53 /mi
- 2014 HCA Va 8k1:16:51
November 15, 2014
- Place
- 2766
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2507 | 1:25:11 | 17:08 /mi |
| Apr 9, 2016 | 10K | 19569 | 1:44:02 | 16:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2475 | 1:18:58 | 15:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2766 | 1:16:51 | 15:28 /mi |